Gordon Cormack 30:05 BikeErg
12,330m
Meters
30:05.4
Time
2:26.4
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 67 |
| Drag Factor | 76 |
April 29, 2022 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.4 | 12,330m | 2:26.4 | 111 | 683 | 67 |
| 5:00.0 | 1,678m | 2:58.7 | 61 | 510 | 55 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 67 |
| 15:00.0 | 2,169m | 2:18.3 | 132 | 755 | 71 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 70 |
| 25:00.0 | 2,111m | 2:22.1 | 122 | 719 | 69 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 71 |
| 30:05.4 | 31m | 2:54.1 | 66 | 527 | 55 |