Gordon Cormack 30:05 BikeErg
11,608m
Meters
30:05.3
Time
2:35.5
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 63 |
| Drag Factor | 76 |
April 30, 2022 10:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.3 | 11,608m | 2:35.5 | 93 | 620 | 63 |
| 5:00.0 | 1,695m | 2:56.9 | 63 | 517 | 56 |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 60 |
| 15:00.0 | 1,955m | 2:33.4 | 97 | 633 | 64 |
| 20:00.0 | 2,008m | 2:29.4 | 105 | 661 | 66 |
| 25:00.0 | 2,060m | 2:25.6 | 113 | 690 | 68 |
| 30:00.0 | 2,033m | 2:27.5 | 109 | 674 | 67 |
| 30:05.3 | 28m | 3:09.2 | 52 | 477 | 57 |