Gordon Cormack 30:07 BikeErg
11,762m
Meters
30:07.0
Time
2:33.6
Pace
317
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 64 |
| Drag Factor | 76 |
May 07, 2022 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,762m | 2:33.6 | 97 | 632 | 64 | 118 |
| 5:00.0 | 1,729m | 2:53.5 | 67 | 530 | 57 | 97 |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 62 | 107 |
| 15:00.0 | 1,912m | 2:36.9 | 91 | 611 | 63 | 116 |
| 20:00.0 | 1,994m | 2:30.4 | 103 | 653 | 66 | 124 |
| 25:00.0 | 2,152m | 2:19.4 | 129 | 744 | 71 | 132 |
| 30:00.0 | 2,062m | 2:25.4 | 114 | 691 | 68 | 128 |
| 30:07.0 | 41m | 2:50.7 | 70 | 542 | 52 | 127 |