Gordon Cormack 10000m row
10,000m
Meters
47:08.5
Time
2:21.4
Pace
556
Calories
138
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 31 |
May 08, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:08.5 | 10,000m | 2:21.4 | 124 | 725 | 31 | 138 |
1:56.1 | 400m | 2:25.1 | 115 | 694 | 27 | 113 |
1:55.2 | 800m | 2:24.0 | 117 | 703 | 29 | 118 |
1:52.8 | 1,200m | 2:21.0 | 125 | 729 | 30 | 124 |
1:55.0 | 1,600m | 2:23.7 | 118 | 705 | 30 | 121 |
1:54.3 | 2,000m | 2:22.8 | 120 | 713 | 31 | 124 |
1:53.9 | 2,400m | 2:22.3 | 121 | 717 | 31 | 126 |
1:54.8 | 2,800m | 2:23.5 | 118 | 707 | 31 | 127 |
1:54.2 | 3,200m | 2:22.7 | 120 | 714 | 31 | 132 |
1:54.0 | 3,600m | 2:22.5 | 121 | 716 | 31 | 133 |
1:54.4 | 4,000m | 2:23.0 | 120 | 711 | 31 | 133 |
1:53.6 | 4,400m | 2:22.0 | 122 | 720 | 30 | 135 |
1:54.4 | 4,800m | 2:23.0 | 120 | 711 | 30 | 137 |
1:54.3 | 5,200m | 2:22.8 | 120 | 713 | 32 | 138 |
1:55.0 | 5,600m | 2:23.7 | 118 | 705 | 32 | 140 |
1:55.0 | 6,000m | 2:23.7 | 118 | 705 | 32 | 140 |
1:54.0 | 6,400m | 2:22.5 | 121 | 716 | 31 | 143 |
1:53.9 | 6,800m | 2:22.3 | 121 | 717 | 32 | 145 |
1:53.4 | 7,200m | 2:21.7 | 123 | 722 | 32 | 147 |
1:53.5 | 7,600m | 2:21.8 | 123 | 721 | 32 | 147 |
1:54.0 | 8,000m | 2:22.5 | 121 | 716 | 32 | 147 |
1:51.4 | 8,400m | 2:19.2 | 130 | 746 | 32 | 152 |
1:51.2 | 8,800m | 2:19.0 | 130 | 748 | 32 | 152 |
1:49.5 | 9,200m | 2:16.8 | 136 | 769 | 32 | 156 |
1:47.0 | 9,600m | 2:13.7 | 146 | 803 | 33 | 160 |
1:43.5 | 10,000m | 2:09.3 | 162 | 856 | 33 | 165 |