Gordon Cormack 30:04 BikeErg
11,753m
Meters
30:04.6
Time
2:33.5
Pace
317
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 64 |
| Drag Factor | 75 |
May 08, 2022 09:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.6 | 11,753m | 2:33.5 | 97 | 632 | 64 | 126 |
| 5:00.0 | 1,692m | 2:57.3 | 63 | 516 | 56 | 119 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 63 | 120 |
| 15:00.0 | 1,943m | 2:34.4 | 95 | 627 | 64 | 126 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 67 | 125 |
| 25:00.0 | 2,053m | 2:26.1 | 112 | 686 | 68 | 126 |
| 30:00.0 | 2,103m | 2:22.6 | 121 | 714 | 69 | 135 |
| 30:04.6 | 25m | 3:04.0 | 56 | 493 | 65 | 135 |