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Gordon Cormack 10000m row

10,000m

Meters

47:46.1

Time

2:23.3

Pace

569

Calories

144

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate30

May 10, 2022 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
47:46.1 10,000m 2:23.3 119 709 30 144
1:47.4 400m 2:14.2 145 797 30 125
1:46.7 800m 2:13.3 148 807 31 130
3:26.4 1,200m 4:18.0 20 370 16 126
1:45.2 1,600m 2:11.5 154 829 32 140
1:46.3 2,000m 2:12.8 149 813 31 146
1:48.3 2,400m 2:15.3 141 785 32 144
1:47.2 2,800m 2:14.0 145 800 32 146
1:59.6 3,200m 2:29.5 105 660 30 133
2:03.0 3,600m 2:33.7 96 631 30 129
1:56.6 4,000m 2:25.7 113 689 31 133
1:57.7 4,400m 2:27.1 110 678 29 140
1:49.5 4,800m 2:16.8 136 769 31 144
1:50.5 5,200m 2:18.1 133 757 31 145
1:50.8 5,600m 2:18.5 132 753 31 143
1:51.7 6,000m 2:19.6 129 742 31 146
1:50.7 6,400m 2:18.3 132 754 31 149
1:50.7 6,800m 2:18.3 132 754 31 150
1:51.1 7,200m 2:18.8 131 749 32 151
1:51.0 7,600m 2:18.7 131 750 32 150
1:51.4 8,000m 2:19.2 130 746 31 152
1:48.0 8,400m 2:15.0 142 789 33 156
1:47.5 8,800m 2:14.3 144 796 33 159
1:49.8 9,200m 2:17.2 135 765 33 156
1:50.8 9,600m 2:18.5 132 753 33 155
1:48.2 10,000m 2:15.2 141 786 33 159