Gordon Cormack 30:00 BikeErg
12,182m
Meters
30:00.0
Time
2:27.7
Pace
338
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 66 |
| Drag Factor | 76 |
May 12, 2022 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,182m | 2:27.7 | 108 | 673 | 66 | 118 |
| 5:00.0 | 1,790m | 2:47.5 | 74 | 555 | 59 | 105 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 64 | 112 |
| 15:00.0 | 1,945m | 2:34.2 | 95 | 628 | 64 | 109 |
| 20:00.0 | 2,080m | 2:24.2 | 117 | 701 | 69 | 124 |
| 25:00.0 | 2,226m | 2:14.7 | 143 | 792 | 73 | 130 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 72 | 131 |