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Gordon Cormack 10000m row

10,000m

Meters

45:51.8

Time

2:17.5

Pace

571

Calories

138

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate32

May 13, 2022 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:51.8 10,000m 2:17.5 134 762 32 138
1:50.4 400m 2:18.0 133 758 33 112
1:52.6 800m 2:20.7 126 731 31 116
1:51.2 1,200m 2:19.0 130 748 32 121
1:49.0 1,600m 2:16.2 138 776 32 127
1:49.5 2,000m 2:16.8 136 769 32 130
1:48.5 2,400m 2:15.6 140 782 32 133
1:48.1 2,800m 2:15.1 142 788 33 136
1:48.3 3,200m 2:15.3 141 785 32 136
1:47.3 3,600m 2:14.1 145 799 31 141
1:48.7 4,000m 2:15.8 140 780 28 140
1:48.3 4,400m 2:15.3 141 785 29 142
1:47.0 4,800m 2:13.7 146 803 32 146
1:50.0 5,200m 2:17.5 135 763 32 142
1:49.7 5,600m 2:17.1 136 767 33 143
1:49.6 6,000m 2:17.0 136 768 33 145
1:50.6 6,400m 2:18.2 132 755 32 144
1:47.5 6,800m 2:14.3 144 796 33 148
1:51.5 7,200m 2:19.3 129 744 32 144
1:49.7 7,600m 2:17.1 136 767 33 147
1:51.2 8,000m 2:19.0 130 748 31 146
1:52.1 8,400m 2:20.1 127 737 33 145
1:50.6 8,800m 2:18.2 132 755 33 148
1:51.9 9,200m 2:19.8 128 740 33 146
1:53.8 9,600m 2:22.2 122 718 33 143
1:54.7 10,000m 2:23.3 119 708 32 143