Gordon Cormack 30:07 BikeErg
11,382m
Meters
30:07.7
Time
2:38.8
Pace
302
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 62 |
| Drag Factor | 75 |
May 17, 2022 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 11,382m | 2:38.8 | 87 | 600 | 62 | 98 |
| 5:00.0 | 1,590m | 3:08.6 | 52 | 479 | 52 | 90 |
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 59 | 93 |
| 15:00.0 | 1,949m | 2:33.9 | 96 | 630 | 64 | 100 |
| 20:00.0 | 2,010m | 2:29.2 | 105 | 662 | 67 | 105 |
| 25:00.0 | 2,010m | 2:29.2 | 105 | 662 | 66 | 98 |
| 30:00.0 | 1,990m | 2:30.7 | 102 | 651 | 66 | 100 |
| 30:07.7 | 42m | 3:03.3 | 57 | 495 | 55 | 100 |