Gordon Cormack 30:06 BikeErg
10,438m
Meters
30:06.7
Time
2:53.0
Pace
267
Calories
91
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 57 |
| Drag Factor | 75 |
May 18, 2022 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 10,438m | 2:53.0 | 67 | 532 | 57 | 91 |
| 5:00.0 | 1,483m | 3:22.2 | 42 | 445 | 49 | 83 |
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 54 | 88 |
| 15:00.0 | 1,694m | 2:57.0 | 63 | 516 | 56 | 88 |
| 20:00.0 | 1,776m | 2:48.9 | 73 | 549 | 59 | 95 |
| 25:00.0 | 1,901m | 2:37.8 | 89 | 606 | 63 | 97 |
| 30:00.0 | 1,919m | 2:36.3 | 92 | 615 | 63 | 96 |
| 30:06.7 | 36m | 3:06.1 | 54 | 486 | 54 | 96 |