Gordon Cormack 30:06 BikeErg
10,611
Meters
30:06.1
Time
2:50.2
Pace
270
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 58 |
| Drag Factor | 75 |
May 19, 2022 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 10,611 | 2:50.2 | 71 | 544 | 270 | 58 | 94 |
| 5:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 50 | 85 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 43 | 57 | 93 |
| 15:00.0 | 1,855 | 2:41.7 | 83 | 584 | 48 | 61 | 95 |
| 20:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 61 | 95 |
| 25:00.0 | 1,824 | 2:44.4 | 79 | 570 | 47 | 60 | 95 |
| 30:00.0 | 1,827 | 2:44.2 | 79 | 572 | 47 | 61 | 98 |
| 30:06.1 | 32 | 3:10.6 | 51 | 473 | 0 | 49 | 97 |