Gordon Cormack 30:08 BikeErg
10,403m
Meters
30:08.8
Time
2:53.8
Pace
265
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Drag Factor | 75 |
May 22, 2022 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.8 | 10,403m | 2:53.8 | 67 | 529 | 56 | 89 |
| 5:00.0 | 1,489m | 3:21.4 | 43 | 447 | 49 | 83 |
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 55 | 89 |
| 15:00.0 | 1,791m | 2:47.5 | 74 | 556 | 59 | 92 |
| 20:00.0 | 1,783m | 2:48.2 | 73 | 552 | 59 | 90 |
| 25:00.0 | 1,809m | 2:45.8 | 77 | 564 | 60 | 92 |
| 30:00.0 | 1,807m | 2:46.0 | 76 | 563 | 60 | 91 |
| 30:08.8 | 48m | 3:03.3 | 57 | 495 | 55 | 90 |