Gordon Cormack 30:06 BikeErg
10,414m
Meters
30:06.9
Time
2:53.5
Pace
263
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 56 |
| Drag Factor | 76 |
May 24, 2022 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,414m | 2:53.5 | 67 | 530 | 56 | 89 |
| 5:00.0 | 1,472m | 3:23.8 | 41 | 442 | 48 | 84 |
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 56 | 90 |
| 15:00.0 | 1,788m | 2:47.7 | 74 | 555 | 59 | 94 |
| 20:00.0 | 1,799m | 2:46.7 | 75 | 559 | 59 | 93 |
| 25:00.0 | 1,796m | 2:47.0 | 75 | 558 | 59 | 88 |
| 30:00.0 | 1,808m | 2:45.9 | 77 | 563 | 59 | 89 |
| 30:06.9 | 36m | 3:11.6 | 50 | 471 | 52 | 89 |