Gordon Cormack 30:05 BikeErg
11,488m
Meters
30:05.9
Time
2:37.1
Pace
307
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 62 |
| Drag Factor | 76 |
May 25, 2022 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 11,488m | 2:37.1 | 90 | 610 | 62 | 114 |
| 5:00.0 | 1,550m | 3:13.5 | 48 | 466 | 51 | 94 |
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 57 | 102 |
| 15:00.0 | 1,901m | 2:37.8 | 89 | 606 | 62 | 114 |
| 20:00.0 | 2,028m | 2:27.9 | 108 | 672 | 67 | 119 |
| 25:00.0 | 2,066m | 2:25.2 | 114 | 693 | 68 | 118 |
| 30:00.0 | 2,165m | 2:18.5 | 132 | 752 | 71 | 127 |
| 30:05.9 | 35m | 2:48.5 | 73 | 551 | 61 | 126 |