Gordon Cormack 30:07 BikeErg
10,441m
Meters
30:07.7
Time
2:53.1
Pace
266
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 57 |
| Drag Factor | 75 |
May 26, 2022 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 10,441m | 2:53.1 | 67 | 532 | 57 | 89 |
| 5:00.0 | 1,556m | 3:12.8 | 49 | 468 | 51 | 83 |
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 56 | 89 |
| 15:00.0 | 1,745m | 2:51.9 | 69 | 537 | 58 | 90 |
| 20:00.0 | 1,811m | 2:45.6 | 77 | 564 | 60 | 92 |
| 25:00.0 | 1,826m | 2:44.2 | 79 | 571 | 60 | 93 |
| 30:00.0 | 1,761m | 2:50.3 | 71 | 543 | 58 | 89 |
| 30:07.7 | 41m | 3:07.8 | 53 | 481 | 54 | 90 |