Gordon Cormack 30:06 BikeErg
11,676m
Meters
30:06.5
Time
2:34.7
Pace
315
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 64 |
| Drag Factor | 74 |
May 28, 2022 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,676m | 2:34.7 | 95 | 625 | 64 | 115 |
| 5:00.0 | 1,568m | 3:11.3 | 50 | 471 | 52 | 98 |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 61 | 108 |
| 15:00.0 | 1,981m | 2:31.4 | 101 | 646 | 65 | 115 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 68 | 118 |
| 25:00.0 | 2,074m | 2:24.6 | 116 | 698 | 69 | 120 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 70 | 124 |
| 30:06.5 | 37m | 2:55.6 | 65 | 522 | 56 | 123 |