Gordon Cormack 10x100m/1:00r row
1,000m
Meters
3:33.9
Time
1:46.9
Pace
70
Calories
136
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 13:33.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
May 29, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 34 | 136 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 107 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 129 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 131 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 135 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 138 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 143 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 144 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 145 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 146 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 143 |
| r1,747m |