Gordon Cormack 30:07 BikeErg
10,315m
Meters
30:07.2
Time
2:55.2
Pace
263
Calories
86
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 56 |
| Drag Factor | 76 |
May 29, 2022 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 10,315m | 2:55.2 | 65 | 523 | 56 | 86 |
| 5:00.0 | 1,450m | 3:26.8 | 40 | 436 | 48 | 78 |
| 10:00.0 | 1,562m | 3:12.0 | 49 | 470 | 51 | 81 |
| 15:00.0 | 1,713m | 2:55.1 | 65 | 524 | 57 | 85 |
| 20:00.0 | 1,837m | 2:43.3 | 80 | 576 | 60 | 91 |
| 25:00.0 | 1,872m | 2:40.2 | 85 | 592 | 62 | 88 |
| 30:00.0 | 1,843m | 2:42.7 | 81 | 579 | 61 | 90 |
| 30:07.2 | 37m | 3:14.5 | 47 | 463 | 50 | 90 |