Gordon Cormack 30:06 BikeErg
12,356m
Meters
30:06.1
Time
2:26.1
Pace
343
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 67 |
| Drag Factor | 75 |
May 30, 2022 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 12,356m | 2:26.1 | 112 | 685 | 67 | 121 |
| 5:00.0 | 1,698m | 2:56.6 | 63 | 518 | 56 | 101 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 64 | 111 |
| 15:00.0 | 2,170m | 2:18.2 | 132 | 755 | 72 | 122 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 70 | 118 |
| 25:00.0 | 2,183m | 2:17.4 | 135 | 764 | 72 | 130 |
| 30:00.0 | 2,207m | 2:15.9 | 139 | 779 | 73 | 133 |
| 30:06.1 | 33m | 3:04.8 | 55 | 490 | 49 | 132 |