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Gordon Cormack 5000m row

5,000m

Meters

21:04.7

Time

2:06.4

Pace

301

Calories

148

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate31

June 02, 2022 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:04.7 5,000m 2:06.4 173 895 31 148
1:03.4 250m 2:06.8 172 890 28 117
1:03.2 500m 2:06.4 173 896 28 125
1:03.0 750m 2:06.0 175 902 28 132
1:03.8 1,000m 2:07.6 168 879 28 136
1:03.6 1,250m 2:07.2 170 885 27 139
1:04.0 1,500m 2:08.0 167 874 31 142
1:02.6 1,750m 2:05.2 178 913 32 146
1:03.9 2,000m 2:07.8 168 877 32 147
1:03.2 2,250m 2:06.4 173 896 32 150
1:03.4 2,500m 2:06.8 172 890 33 151
1:02.8 2,750m 2:05.6 177 907 32 153
1:03.2 3,000m 2:06.4 173 896 32 154
1:02.8 3,250m 2:05.6 177 907 33 158
1:02.9 3,500m 2:05.8 176 905 32 158
1:02.9 3,750m 2:05.8 176 905 33 161
1:03.1 4,000m 2:06.2 174 899 32 158
1:03.5 4,250m 2:07.0 171 888 32 159
1:03.6 4,500m 2:07.2 170 885 32 159
1:01.8 4,750m 2:03.6 185 937 33 161
1:04.1 5,000m 2:08.2 166 871 33 160