Gordon Cormack 30:08 BikeErg
10,334m
Meters
30:08.1
Time
2:54.9
Pace
261
Calories
86
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 56 |
| Drag Factor | 75 |
June 03, 2022 05:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 10,334m | 2:54.9 | 65 | 524 | 56 | 86 |
| 5:00.0 | 1,625m | 3:04.6 | 56 | 491 | 54 | 81 |
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 56 | 84 |
| 15:00.0 | 1,725m | 2:53.9 | 67 | 528 | 57 | 88 |
| 20:00.0 | 1,711m | 2:55.3 | 65 | 523 | 57 | 87 |
| 25:00.0 | 1,734m | 2:53.0 | 68 | 532 | 57 | 86 |
| 30:00.0 | 1,803m | 2:46.3 | 76 | 561 | 60 | 90 |
| 30:08.1 | 42m | 3:12.8 | 49 | 467 | 52 | 90 |