Gordon Cormack 30:36 BikeErg
11,032m
Meters
30:36.2
Time
2:46.4
Pace
285
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Drag Factor | 75 |
June 04, 2022 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.2 | 11,032m | 2:46.4 | 76 | 561 | 59 | 97 |
| 5:00.0 | 1,492m | 3:21.0 | 43 | 448 | 49 | 88 |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 58 | 97 |
| 15:00.0 | 1,844m | 2:42.6 | 81 | 579 | 61 | 99 |
| 20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 63 | 97 |
| 25:00.0 | 1,873m | 2:40.1 | 85 | 593 | 62 | 99 |
| 30:00.0 | 1,933m | 2:35.1 | 94 | 622 | 64 | 103 |
| 30:36.2 | 226m | 2:40.1 | 85 | 593 | 63 | 101 |