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Gordon Cormack 5000m row

5,000m

Meters

20:58.6

Time

2:05.8

Pace

310

Calories

158

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate31

June 04, 2022 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.6 5,000m 2:05.8 176 904 31 158
2:04.8 500m 2:04.8 180 919 28 140
2:04.9 1,000m 2:04.9 180 918 29 149
2:05.2 1,500m 2:05.2 178 913 32 157
2:05.7 2,000m 2:05.7 176 906 33 157
2:06.0 2,500m 2:06.0 175 902 32 159
2:06.2 3,000m 2:06.2 174 899 31 162
2:05.7 3,500m 2:05.7 176 906 32 164
2:06.4 4,000m 2:06.4 173 896 32 165
2:07.2 4,500m 2:07.2 170 885 33 164
2:06.4 5,000m 2:06.4 173 896 33 167