Gordon Cormack 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
310
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
June 04, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 310 | 31 | 158 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 28 | 140 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 29 | 149 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 32 | 157 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 33 | 157 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 32 | 159 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 31 | 162 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 32 | 164 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 32 | 165 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 31 | 33 | 164 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 33 | 167 |