Gordon Cormack 30:06 BikeErg
10,860m
Meters
30:06.9
Time
2:46.3
Pace
280
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Drag Factor | 76 |
June 05, 2022 07:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,860m | 2:46.3 | 76 | 561 | 59 | 96 |
| 5:00.0 | 1,559m | 3:12.4 | 49 | 469 | 51 | 88 |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 58 | 92 |
| 15:00.0 | 1,784m | 2:48.1 | 74 | 553 | 59 | 94 |
| 20:00.0 | 1,885m | 2:39.1 | 87 | 598 | 62 | 99 |
| 25:00.0 | 1,906m | 2:37.3 | 90 | 608 | 63 | 93 |
| 30:00.0 | 1,935m | 2:35.0 | 94 | 623 | 64 | 103 |
| 30:06.9 | 40m | 2:52.5 | 68 | 534 | 52 | 103 |