Gordon Cormack 30:07 BikeErg
12,250m
Meters
30:07.8
Time
2:27.5
Pace
341
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 67 |
| Drag Factor | 75 |
June 06, 2022 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 12,250m | 2:27.5 | 109 | 674 | 67 | 121 |
| 5:00.0 | 1,591m | 3:08.5 | 52 | 479 | 53 | 99 |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 64 | 112 |
| 15:00.0 | 2,139m | 2:20.2 | 127 | 736 | 71 | 122 |
| 20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 72 | 125 |
| 25:00.0 | 2,184m | 2:17.3 | 135 | 764 | 72 | 131 |
| 30:00.0 | 2,179m | 2:17.6 | 134 | 761 | 72 | 131 |
| 30:07.8 | 48m | 2:42.5 | 82 | 580 | 62 | 131 |