Gordon Cormack 30:07 BikeErg
11,061m
Meters
30:07.0
Time
2:43.3
Pace
293
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 60 |
| Drag Factor | 75 |
June 07, 2022 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,061m | 2:43.3 | 80 | 576 | 60 | 104 |
| 5:00.0 | 1,571m | 3:10.9 | 50 | 472 | 52 | 91 |
| 10:00.0 | 1,639m | 3:03.0 | 57 | 496 | 54 | 95 |
| 15:00.0 | 1,727m | 2:53.7 | 67 | 529 | 57 | 97 |
| 20:00.0 | 1,858m | 2:41.4 | 83 | 586 | 62 | 101 |
| 25:00.0 | 2,036m | 2:27.3 | 109 | 676 | 67 | 111 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 72 | 116 |
| 30:07.0 | 41m | 2:50.7 | 70 | 542 | 60 | 117 |