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Gordon Cormack 5000m row

5,000m

Meters

20:56.0

Time

2:05.6

Pace

299

Calories

153

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate31

June 10, 2022 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.0 5,000m 2:05.6 177 907 31 153
0:53.3 200m 2:13.2 148 809 29 113
0:50.7 400m 2:06.7 172 891 28 129
0:51.0 600m 2:07.5 169 881 28 134
0:50.6 800m 2:06.5 173 895 31 139
0:50.8 1,000m 2:07.0 171 888 31 143
0:49.8 1,200m 2:04.5 181 924 30 147
0:49.6 1,400m 2:04.0 184 931 31 151
0:49.9 1,600m 2:04.7 180 920 31 153
0:50.3 1,800m 2:05.7 176 905 32 152
0:49.8 2,000m 2:04.5 181 924 33 154
0:50.0 2,200m 2:05.0 179 916 31 155
0:49.5 2,400m 2:03.7 185 935 33 157
0:50.2 2,600m 2:05.5 177 909 32 156
0:49.6 2,800m 2:04.0 184 931 33 158
0:50.2 3,000m 2:05.5 177 909 32 160
0:50.2 3,200m 2:05.5 177 909 33 159
0:49.8 3,400m 2:04.5 181 924 33 161
0:49.8 3,600m 2:04.5 181 924 33 161
0:50.2 3,800m 2:05.5 177 909 33 162
0:50.2 4,000m 2:05.5 177 909 32 163
0:50.0 4,200m 2:05.0 179 916 34 164
0:50.2 4,400m 2:05.5 177 909 33 164
0:50.5 4,600m 2:06.2 174 898 32 164
0:49.9 4,800m 2:04.7 180 920 34 164
0:49.9 5,000m 2:04.7 180 920 34 165