Gordon Cormack 30:06 BikeErg
10,699
Meters
30:06.9
Time
2:48.8
Pace
275
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 58 |
| Drag Factor | 75 |
June 12, 2022 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 10,699 | 2:48.8 | 73 | 550 | 275 | 58 | 97 |
| 5:00.0 | 1,429 | 3:29.9 | 38 | 430 | 35 | 47 | 85 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 42 | 55 | 90 |
| 15:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 61 | 103 |
| 20:00.0 | 1,872 | 2:40.2 | 85 | 592 | 49 | 62 | 101 |
| 25:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 63 | 101 |
| 30:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 64 | 102 |
| 30:06.9 | 39 | 2:56.9 | 63 | 517 | 0 | 53 | 102 |