Gordon Cormack 30:06 BikeErg
10,714m
Meters
30:06.4
Time
2:48.6
Pace
278
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 58 |
| Drag Factor | 76 |
June 14, 2022 05:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,714m | 2:48.6 | 73 | 551 | 58 | 94 |
| 5:00.0 | 1,408m | 3:33.0 | 36 | 424 | 46 | 86 |
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 55 | 90 |
| 15:00.0 | 1,789m | 2:47.6 | 74 | 555 | 59 | 94 |
| 20:00.0 | 1,878m | 2:39.7 | 86 | 595 | 62 | 94 |
| 25:00.0 | 1,900m | 2:37.8 | 89 | 606 | 63 | 96 |
| 30:00.0 | 2,034m | 2:27.4 | 109 | 675 | 67 | 99 |
| 30:06.4 | 36m | 2:57.7 | 62 | 514 | 56 | 100 |