Gordon Cormack 30:06 BikeErg
10,768m
Meters
30:06.6
Time
2:47.7
Pace
276
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 58 |
| Drag Factor | 75 |
June 18, 2022 13:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,768m | 2:47.7 | 74 | 555 | 58 | 92 |
| 5:00.0 | 1,619m | 3:05.2 | 55 | 489 | 53 | 83 |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 57 | 87 |
| 15:00.0 | 1,796m | 2:47.0 | 75 | 558 | 59 | 91 |
| 20:00.0 | 1,837m | 2:43.3 | 80 | 576 | 61 | 91 |
| 25:00.0 | 1,874m | 2:40.0 | 85 | 593 | 62 | 95 |
| 30:00.0 | 1,882m | 2:39.4 | 86 | 597 | 62 | 100 |
| 30:06.6 | 36m | 3:03.3 | 57 | 495 | 55 | 100 |