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Gordon Cormack 21097m row

21,097

Meters

1:41:51.8

Time

2:24.8

Pace

1172

Calories

142

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate31

June 21, 2022 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:51.8 21,097 2:24.8 115 696 1172 31 142
4:15.2 800 2:39.5 86 596 42 27 113
3:55.5 1,600 2:27.1 110 677 44 30 122
3:55.5 2,400 2:27.1 110 677 44 31 126
4:02.6 3,200 2:31.6 100 645 43 29 130
3:54.2 4,000 2:26.3 112 684 44 31 135
3:53.5 4,800 2:25.9 113 687 44 31 134
3:55.8 5,600 2:27.3 109 676 44 31 131
3:54.2 6,400 2:26.3 112 684 44 30 135
3:55.3 7,200 2:27.0 110 678 44 31 136
3:55.3 8,000 2:27.0 110 678 44 32 135
4:06.4 8,800 2:34.0 96 629 43 29 138
3:52.9 9,600 2:25.5 113 690 44 32 128
3:49.0 10,400 2:23.1 119 710 45 31 142
3:50.0 11,200 2:23.7 118 705 45 32 141
3:51.4 12,000 2:24.6 116 698 44 32 143
4:02.2 12,800 2:31.3 101 647 43 29 140
3:46.0 13,600 2:21.2 124 727 45 32 148
3:48.3 14,400 2:22.6 120 714 45 32 148
3:46.2 15,200 2:21.3 124 726 45 32 154
3:46.0 16,000 2:21.2 124 727 45 32 153
3:45.8 16,800 2:21.1 125 728 45 32 153
3:45.8 17,600 2:21.1 125 728 45 32 154
3:44.6 18,400 2:20.3 127 735 45 32 158
3:45.7 19,200 2:21.0 125 729 45 33 157
3:42.6 20,000 2:19.1 130 747 46 32 158
3:34.6 20,800 2:14.1 145 799 47 33 163
1:16.9 21,097 2:09.4 161 855 18 33 165