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Gordon Cormack 21097m row

21,097m

Meters

1:41:51.8

Time

2:24.8

Pace

1172

Calories

142

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate31

June 21, 2022 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:51.8 21,097m 2:24.8 115 696 31 142
4:15.2 800m 2:39.5 86 596 27 113
3:55.5 1,600m 2:27.1 110 677 30 122
3:55.5 2,400m 2:27.1 110 677 31 126
4:02.6 3,200m 2:31.6 100 645 29 130
3:54.2 4,000m 2:26.3 112 684 31 135
3:53.5 4,800m 2:25.9 113 687 31 134
3:55.8 5,600m 2:27.3 109 676 31 131
3:54.2 6,400m 2:26.3 112 684 30 135
3:55.3 7,200m 2:27.0 110 678 31 136
3:55.3 8,000m 2:27.0 110 678 32 135
4:06.4 8,800m 2:34.0 96 629 29 138
3:52.9 9,600m 2:25.5 113 690 32 128
3:49.0 10,400m 2:23.1 119 710 31 142
3:50.0 11,200m 2:23.7 118 705 32 141
3:51.4 12,000m 2:24.6 116 698 32 143
4:02.2 12,800m 2:31.3 101 647 29 140
3:46.0 13,600m 2:21.2 124 727 32 148
3:48.3 14,400m 2:22.6 120 714 32 148
3:46.2 15,200m 2:21.3 124 726 32 154
3:46.0 16,000m 2:21.2 124 727 32 153
3:45.8 16,800m 2:21.1 125 728 32 153
3:45.8 17,600m 2:21.1 125 728 32 154
3:44.6 18,400m 2:20.3 127 735 32 158
3:45.7 19,200m 2:21.0 125 729 33 157
3:42.6 20,000m 2:19.1 130 747 32 158
3:34.6 20,800m 2:14.1 145 799 33 163
1:16.9 21,097m 2:09.4 161 855 33 165