Gordon Cormack 30:06 BikeErg
11,184m
Meters
30:06.6
Time
2:41.5
Pace
294
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 61 |
| Drag Factor | 75 |
June 22, 2022 06:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 11,184m | 2:41.5 | 83 | 585 | 61 | 106 |
| 5:00.0 | 1,498m | 3:20.2 | 44 | 449 | 49 | 91 |
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 58 | 97 |
| 15:00.0 | 1,879m | 2:39.6 | 86 | 595 | 62 | 102 |
| 20:00.0 | 1,983m | 2:31.2 | 101 | 647 | 66 | 110 |
| 25:00.0 | 1,963m | 2:32.8 | 98 | 637 | 65 | 112 |
| 30:00.0 | 2,065m | 2:25.2 | 114 | 692 | 68 | 117 |
| 30:06.6 | 37m | 2:58.3 | 62 | 512 | 55 | 116 |