Gordon Cormack 30:06 BikeErg
10,209m
Meters
30:06.3
Time
2:56.9
Pace
256
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 55 |
| Drag Factor | 76 |
June 23, 2022 05:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,209m | 2:56.9 | 63 | 517 | 55 | 98 |
| 5:00.0 | 1,514m | 3:18.1 | 45 | 454 | 50 | 87 |
| 10:00.0 | 1,587m | 3:09.0 | 52 | 478 | 52 | 95 |
| 15:00.0 | 1,739m | 2:52.5 | 68 | 534 | 57 | 96 |
| 20:00.0 | 1,742m | 2:52.2 | 69 | 535 | 57 | 101 |
| 25:00.0 | 1,772m | 2:49.3 | 72 | 548 | 58 | 99 |
| 30:00.0 | 1,823m | 2:44.5 | 79 | 570 | 60 | 108 |
| 30:06.3 | 33m | 3:10.9 | 50 | 473 | 48 | 106 |