Gordon Cormack 30:07 BikeErg
10,335m
Meters
30:07.5
Time
2:54.8
Pace
264
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 56 |
| Drag Factor | 76 |
June 24, 2022 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 10,335m | 2:54.8 | 65 | 525 | 56 | 96 |
| 5:00.0 | 1,441m | 3:28.1 | 39 | 433 | 47 | 89 |
| 10:00.0 | 1,668m | 2:59.8 | 60 | 507 | 55 | 89 |
| 15:00.0 | 1,684m | 2:58.1 | 62 | 513 | 55 | 90 |
| 20:00.0 | 1,762m | 2:50.2 | 71 | 544 | 58 | 95 |
| 25:00.0 | 1,815m | 2:45.2 | 78 | 566 | 60 | 97 |
| 30:00.0 | 1,921m | 2:36.1 | 92 | 616 | 63 | 109 |
| 30:07.5 | 44m | 2:50.4 | 71 | 543 | 64 | 109 |