Gordon Cormack 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
June 25, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 139 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 124 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 133 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 140 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 | 146 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 35 | 154 |