Gordon Cormack 30:06 BikeErg
12,470m
Meters
30:06.8
Time
2:24.8
Pace
352
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 68 |
| Drag Factor | 75 |
June 26, 2022 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,470m | 2:24.8 | 115 | 696 | 68 | 116 |
| 5:00.0 | 1,694m | 2:57.0 | 63 | 516 | 56 | 90 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 63 | 103 |
| 15:00.0 | 2,179m | 2:17.6 | 134 | 761 | 72 | 118 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 73 | 118 |
| 25:00.0 | 2,184m | 2:17.3 | 135 | 764 | 72 | 121 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 74 | 133 |
| 30:06.8 | 41m | 2:45.8 | 77 | 564 | 62 | 130 |