Gordon Cormack 10000m row
10,000m
Meters
43:31.4
Time
2:10.5
Pace
609
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
June 27, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.4 | 10,000m | 2:10.5 | 157 | 841 | 32 | 159 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 32 | 155 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 33 | 159 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 32 | 160 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 33 | 161 |
| 8:51.6 | 10,000m | 2:12.9 | 149 | 813 | 33 | 162 |