Gordon Cormack 30:07 BikeErg
12,262m
Meters
30:07.5
Time
2:27.4
Pace
340
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 66 |
| Drag Factor | 76 |
June 28, 2022 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 12,262m | 2:27.4 | 109 | 676 | 66 | 128 |
| 5:00.0 | 1,703m | 2:56.1 | 64 | 520 | 56 | 108 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 67 | 122 |
| 15:00.0 | 2,103m | 2:22.6 | 121 | 714 | 69 | 131 |
| 20:00.0 | 2,140m | 2:20.1 | 127 | 737 | 70 | 132 |
| 25:00.0 | 2,098m | 2:22.9 | 120 | 711 | 69 | 133 |
| 30:00.0 | 2,122m | 2:21.3 | 124 | 726 | 70 | 137 |
| 30:07.5 | 46m | 2:43.0 | 81 | 577 | 64 | 135 |