Gordon Cormack 30:06 BikeErg
10,156m
Meters
30:06.8
Time
2:57.9
Pace
256
Calories
86
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Drag Factor | 76 |
June 29, 2022 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,156m | 2:57.9 | 62 | 513 | 55 | 86 |
| 5:00.0 | 1,447m | 3:27.3 | 39 | 435 | 47 | 80 |
| 10:00.0 | 1,559m | 3:12.4 | 49 | 469 | 51 | 82 |
| 15:00.0 | 1,658m | 3:00.9 | 59 | 503 | 54 | 86 |
| 20:00.0 | 1,796m | 2:47.0 | 75 | 558 | 59 | 89 |
| 25:00.0 | 1,827m | 2:44.2 | 79 | 572 | 60 | 90 |
| 30:00.0 | 1,834m | 2:43.5 | 80 | 575 | 60 | 90 |
| 30:06.8 | 36m | 3:08.8 | 52 | 478 | 53 | 90 |