Gordon Cormack 4000m BikeErg
4,000m
Meters
7:51.6
Time
1:57.9
Pace
134
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 83 |
| Drag Factor | 75 |
July 02, 2022 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 83 | 148 |
| 1:36.1 | 800m | 2:00.1 | 202 | 994 | 82 | 130 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 84 | 144 |
| 1:34.2 | 2,400m | 1:57.7 | 214 | 1037 | 84 | 152 |
| 1:34.3 | 3,200m | 1:57.8 | 214 | 1035 | 84 | 156 |
| 1:32.3 | 4,000m | 1:55.3 | 228 | 1084 | 86 | 161 |