Gordon Cormack 30:06 BikeErg
11,296m
Meters
30:06.7
Time
2:39.9
Pace
298
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 61 |
| Drag Factor | 76 |
July 03, 2022 07:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,296m | 2:39.9 | 86 | 594 | 61 | 98 |
| 5:00.0 | 1,586m | 3:09.1 | 52 | 477 | 52 | 88 |
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 57 | 92 |
| 15:00.0 | 1,864m | 2:40.9 | 84 | 588 | 62 | 99 |
| 20:00.0 | 1,956m | 2:33.3 | 97 | 633 | 64 | 99 |
| 25:00.0 | 2,016m | 2:28.8 | 106 | 665 | 67 | 100 |
| 30:00.0 | 2,099m | 2:22.9 | 120 | 712 | 69 | 104 |
| 30:06.7 | 39m | 2:51.7 | 69 | 537 | 63 | 104 |