Gordon Cormack 30:06 BikeErg
10,920m
Meters
30:06.3
Time
2:45.4
Pace
283
Calories
89
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 59 |
| Drag Factor | 76 |
July 04, 2022 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,920m | 2:45.4 | 77 | 566 | 59 | 89 |
| 5:00.0 | 1,537m | 3:15.1 | 47 | 461 | 50 | 80 |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 55 | 84 |
| 15:00.0 | 1,856m | 2:41.6 | 83 | 585 | 61 | 92 |
| 20:00.0 | 1,894m | 2:38.3 | 88 | 603 | 62 | 88 |
| 25:00.0 | 1,931m | 2:35.3 | 93 | 621 | 63 | 94 |
| 30:00.0 | 2,001m | 2:29.9 | 104 | 657 | 66 | 95 |
| 30:06.3 | 35m | 3:00.0 | 60 | 506 | 57 | 96 |