Gordon Cormack 4000m BikeErg
4,000m
Meters
7:48.8
Time
1:57.2
Pace
134
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 84 |
| Drag Factor | 76 |
July 06, 2022 06:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.8 | 4,000m | 1:57.2 | 217 | 1048 | 84 | 154 |
| 1:34.9 | 800m | 1:58.6 | 210 | 1021 | 83 | 138 |
| 1:34.7 | 1,600m | 1:58.3 | 211 | 1026 | 84 | 149 |
| 1:34.4 | 2,400m | 1:58.0 | 213 | 1033 | 84 | 157 |
| 1:33.7 | 3,200m | 1:57.1 | 218 | 1049 | 85 | 160 |
| 1:31.0 | 4,000m | 1:53.7 | 238 | 1118 | 86 | 166 |