Gordon Cormack 10000m row
10,000m
Meters
44:52.4
Time
2:14.6
Pace
594
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
July 07, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.4 | 10,000m | 2:14.6 | 143 | 793 | 31 | 154 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 32 | 153 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 33 | 159 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 32 | 154 |
| 9:27.0 | 8,000m | 2:21.7 | 123 | 722 | 30 | 157 |
| 9:18.4 | 10,000m | 2:19.6 | 129 | 742 | 32 | 148 |