Gordon Cormack 20000m BikeErg
20,000m
Meters
49:56.7
Time
2:29.8
Pace
560
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Drag Factor | 76 |
July 08, 2022 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:56.7 | 20,000m | 2:29.8 | 104 | 658 | 65 | 116 |
| 11:31.2 | 4,000m | 2:52.8 | 68 | 533 | 57 | 108 |
| 10:17.6 | 8,000m | 2:34.4 | 95 | 627 | 64 | 111 |
| 9:42.5 | 12,000m | 2:25.6 | 113 | 690 | 68 | 112 |
| 9:23.2 | 16,000m | 2:20.8 | 125 | 731 | 70 | 122 |
| 9:02.3 | 20,000m | 2:15.5 | 140 | 783 | 73 | 131 |
Got off twice to reset wifi.