Gordon Cormack 20000m BikeErg
20,000
Meters
47:43.4
Time
2:23.1
Pace
564
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 67 |
| Drag Factor | 81 |
July 09, 2022 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:43.4 | 20,000 | 2:23.1 | 119 | 710 | 564 | 67 | 120 |
| 9:52.6 | 4,000 | 2:28.1 | 108 | 670 | 110 | 65 | 113 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 114 | 68 | 116 |
| 9:25.4 | 12,000 | 2:21.3 | 124 | 726 | 114 | 69 | 122 |
| 9:30.1 | 16,000 | 2:22.5 | 121 | 716 | 113 | 68 | 123 |
| 9:30.2 | 20,000 | 2:22.5 | 121 | 715 | 113 | 68 | 128 |