Gordon Cormack 10000m row
10,000m
Meters
42:33.4
Time
2:07.6
Pace
621
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
July 10, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.4 | 10,000m | 2:07.6 | 168 | 878 | 31 | 153 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | 131 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 30 | 141 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 31 | 147 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 31 | 152 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 31 | 154 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 31 | 154 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 31 | 158 |
| 4:15.0 | 8,000m | 2:07.5 | 169 | 881 | 32 | 161 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 32 | 164 |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 33 | 168 |