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Gordon Cormack 30:00 row

6,011m

Meters

30:00.0

Time

2:29.7

Pace

320

Calories

113

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate29

July 11, 2022 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,011m 2:29.7 104 658 29 113
1:21.0 237m 2:50.8 70 541 24 97
2:42.0 257m 2:37.5 89 607 26 94
4:03.0 275m 2:27.2 110 677 27 106
5:24.0 276m 2:26.7 111 681 28 108
6:45.0 277m 2:26.2 112 685 28 109
8:06.0 274m 2:27.8 108 673 30 111
9:27.0 275m 2:27.2 110 677 29 113
10:48.0 274m 2:27.8 108 673 30 112
12:09.0 273m 2:28.3 107 668 30 113
13:30.0 274m 2:27.8 108 673 30 115
14:51.0 269m 2:30.5 103 652 30 114
16:12.0 272m 2:28.8 106 664 30 117
17:33.0 275m 2:27.2 110 677 31 117
18:54.0 273m 2:28.3 107 668 31 116
20:15.0 274m 2:27.8 108 673 30 118
21:36.0 274m 2:27.8 108 673 30 119
22:57.0 271m 2:29.4 105 660 30 118
24:18.0 269m 2:30.5 103 652 30 118
25:39.0 268m 2:31.1 101 649 30 117
27:00.0 271m 2:29.4 105 660 30 120
28:21.0 269m 2:30.5 103 652 30 119
29:42.0 271m 2:29.4 105 660 30 120
30:00.0 64m 2:20.6 126 733 30 123