Gordon Cormack 30:11 BikeErg
10,530m
Meters
30:11.7
Time
2:52.0
Pace
269
Calories
87
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 56 |
| Drag Factor | 79 |
July 12, 2022 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.7 | 10,530m | 2:52.0 | 69 | 536 | 56 | 87 |
| 11:39.7 | 4,000m | 2:54.9 | 65 | 525 | 56 | 90 |
| 23:01.1 | 4,000m | 2:50.3 | 71 | 543 | 57 | 86 |
| 30:08.1 | 2,530m | 2:48.7 | 73 | 550 | 58 | 87 |