Gordon Cormack 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
146
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
July 13, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 146 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 126 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 | 142 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 34 | 151 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 34 | 156 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 38 | 157 |